A good night’s sleep is key to good health. If you consistently feel exhausted throughout the day or have trouble falling asleep at night, you could have a sleep disorder. Sleep disorders Bridgewater can prevent you from having your most needed rest; as a result, they negatively affect your health.
Sadly, many people sleep less than the recommended hours, seven or more hours every night, due to insomnia. Fortunately, you can use home remedies to treat insomnia.
Here are home remedies for insomnia;
1. Melatonin supplements
The brain naturally generates the hormone melatonin to control the body’s sleep-wake cycle. Melatonin dietary supplements in the form of liquid or capsules might hasten sleep for those who struggle with insomnia. Additionally, melatonin may enhance the quality of your sleep. The people who may benefit from it the most include shift workers, jet-lagged, and those with sleep problems.
Anyone considering using melatonin should see their physician about the ideal dosage, the recommended duration of use, and its safety.
2. Lavender oil
Lavender oil An essential oil that comes from the lavender plant. Since ancient times, people have used it as a natural medicine to enhance sleep and promote feelings of peace.
Lavender oil can be used as a diffuser, patch, massage oil, or pillow spray by those who suffer from sleeplessness.
Lavender is primarily safe for consumption as a dietary supplement; however, sometimes, it may interact with certain drugs. Before using supplements containing lavender oil, anybody who already takes sleep aids or medications to treat high blood pressure should see their doctor.
3. Mindful meditation
Reduced stress, enhanced resilience, better moods, and even stronger immunity are just a few of the positive effects of mindfulness meditation on health. In addition, mindfulness could also help with sleep quality.
There are a plethora of both free and commercial mindfulness applications, videos, and podcasts available online. Another option for those who want to practice mindfulness is to enroll in a course, sign up for a weekly class nearby, or attend a retreat. They can incorporate this technique into activities like yoga or tai chi.
4. Regular exercise
Exercise regularly can improve sleep quality, well-being, happiness, and fitness levels.
You might begin with low-impact exercise regimens like yoga, swimming, or brisk walking. Exercising outside exposes the body to natural light, which is crucial for creating a healthy sleep-wake cycle. Exercise improves health and fitness while lowering depression and anxiety, which can interfere with sleep.
5. Good sleep hygiene
Sleep hygiene refers to a person’s nighttime routines and habits. Good sleep habits may increase a person’s likelihood of getting regular, uninterrupted sleep.
People can boost their chances of having healthy sleeping habits by;
- Having a regular sleep schedule, which entails going to bed and waking up at the exact times every day, including weekends
- Staying away from screens, cell phones, laptops, and TVs at least an hour before bedtime.
- Keeping the bedroom dark and quiet with dimmed lights, and thick curtains
Insomnia is a common disorder affecting many individuals worldwide. You may try remedies like mindful meditation, exercising, and good sleep hygiene to promote a good night’s sleep. Call Respacare to find the right treatment for your sleep disorder.