Cholesterol has been making headlines lately, and for a good reason. Elevated cholesterol levels in the blood have been linked with several serious health problems, including heart disease and stroke. But what if you could reduce your cholesterol levels without using medication? It may sound too good to be accurate, but recent research suggests that it’s possible to lower your cholesterol levels through simple lifestyle adjustments. It’s a good idea to find a high cholesterol specialist first. Pay a visit to Queens multi-specialty group practice center. So what can you do to keep your cholesterol under control?
Eat a Healthy Diet
One of the best ways to lower your cholesterol is to eat a healthy diet. Make sure to include plenty of fruits and vegetables in your diet, as well as lean protein sources and whole grains. Avoid foods high in saturated fat and cholesterol, such as red meat, processed meats, and high-fat dairy products. Also, be sure to limit your intake of sugar and refined carbohydrates.
The keto diet is a high-fat, low-carbohydrate diet designed to help you lose weight. The keto diet is based on the theory that your body will start to break down stored fat for energy when you restrict your carbohydrate intake. This results in a metabolic state called ketosis, which leads to weight loss.
Exercise Regularly
Another important way to keep your cholesterol under control is by getting regular exercise. Exercise helps to improve your cholesterol levels by increasing the amount of “good” HDL cholesterol in your blood and reducing the amount of “bad” LDL cholesterol. It’s also essential to choose the right type of exercise. Aerobic exercises like running, biking, and swimming best reduce cholesterol levels.
Avoid Smoking
Smoking and other unhealthy habits can also hurt your cholesterol levels. Tobacco smoking causes inflammation and damages the lining of your arteries, which can lead to an increase in harmful cholesterol levels. Alcohol consumption can also raise your cholesterol levels, especially if you drink spirits. So be sure to avoid these unhealthy behaviors if you want to control your cholesterol.
Limit Alcohol Intake
One of the best ways to keep your cholesterol under control is limiting your alcohol intake. Alcohol consumption can raise your cholesterol levels, especially if you drink spirits. So be sure to limit your intake if you want to keep your cholesterol under control. Alcohol consumption can raise your cholesterol levels by causing inflammation and damaging the lining of your arteries. This can lead to an increase in harmful cholesterol levels.
Manage Your Weight Well
Your doctor will also focus more on your BMI, as obesity is a leading risk factor for high cholesterol. If you’re overweight or obese, losing weight can be an effective way to lower your cholesterol levels. Losing just 5-10% of your body weight can significantly impact your cholesterol levels. So make sure to eat a healthy diet and exercise regularly to manage your weight well.
You can do several things to help lower your cholesterol without taking medication. One way is by eating healthy, exercising regularly, and avoiding unhealthy habits like smoking or drinking too much alcohol. Another excellent option for lowering cholesterol levels is the keto diet which utilizes high-fat foods to break down stored fat cells as fuel. Find a good specialist in high cholesterol management.