The olive fruit has come to occupy a place of significance among superfoods for good health and daily nutrition. The fruit is widely consumed in the form of olive oil by people all over the world.
Olive oil was initially used as lamp fuel and in religious ceremonies, and it was first used in cooking around 5th-4th century BC. Today, extra virgin olive oil is among the highest quality of virgin oils available in the market.
Since the liquid fat is extracted from the olive fruit without any heat and chemicals, extra virgin olive oil comes with an elevated concentration of antioxidants and nutrients.
Using the best extra virgin olive oil is thought to bring the goodness of wholesome well being, which is why it is ideal for inclusion in the diet of children as well.
Find out why extra virgin olive oil wins over any other form of cooking oils and remains the best choice of complete nutrition for your little ones.
Healthy Benefits Of Extra Virgin Olive Oil For Children
From the kitchen to your skin and hair health supplements, olive oil is now making its way to the plates of children across the world.
Take a look at some of the best benefits of extra virgin olive oil for the health of your child.
A Healthy Blend Of Antioxidants
You’ll find a rich constituency of antioxidants packed in the extra virgin variety of olive oil.
This blend of goodness makes the cooking oil a powerhouse of good nutrients for your children, thereby building their immunity and provide additional benefits for their growth years.
Olive oil is an excellent repository of polyphenols, which most cooking oils lack since they happen to be concentrated with polyunsaturated fats.
Plus, due to the natural process involved in the extraction of extra virgin olive oil, it remains intact with the nutrients and antioxidants which it possesses.
Thus, the oil protects the body from free radicals, which could otherwise contribute to cell damage and diseases in the body.
Helps To Cure Constipation
Constipation in babies is a common problem, which most parents have to deal with at one point or the other. In this case, parents may be concerned about giving their children an over-the-counter drug for fear of any side effects.
Olive oil is believed to offer a tried and tested remedy to children who undergo severe constipation issues. In a child’s diet, extra virgin olive oil acts as a laxative that can cure constipation and other related problems.
It has mild effects on their digestive system, so parents need not be concerned about any serious side effects. Also, in general, children can be treated to a diet with olive oil in it to keep their bowel movements regular.
Helps To Reduce The Risk Of Obesity
Obesity is a state of health where no parent wants to push their child. Although obesity can result from many factors, the diet of a child is one factor that is under the control of parents.
Obesity is a highly likely incident, even in the case of children. Thus, it is wise to enrich the diet of a child with nutrient-rich oils like extra virgin olive oil to avoid the chances of obesity.
Thanks to the good fats in olive oil, instances that give rise to obesity in children can be avoided.
As compared to an average refined oil, the fatty content in olive oil is far less. Out of the total fat content in olive oil, 75% comes from oleic acid, a storehouse of monounsaturated and omega-9 fatty acids.
Extra virgin olive oil has a positive impact on the overall health of the human body. The high dose of healthy fats can keep cholesterol levels in check and even reduce bad cholesterol in the body.
Leads To Improvement in Cognitive Skills
Children can always use an extra dose of foods that develop their cognitive skills further. If studies are to be believed, the consumption of olive oil can boost their brainpower.
The miraculous properties of extra virgin olive oil are effective for the overall development of children. As per some studies, it can help them develop their visual memory along with verbal fluency.
Olive oil contains several unique elements, like oleocanthal and phenols. Due to this, the oil has the unique ability to clear out compounds from the body, leading to brain degeneration.
For the same reason, the use of olive oil in your children’s diet can also protect them from the risk of undergoing Alzheimer’s disease and dementia in the future.
Helps To Improve Bone Health
Extra virgin olive oil happens to be rich in polyphenols, compounds that are instrumental in developing your bones. These compounds also help to avoid the degeneration of bones due to accidental damage or hurt.
Olive oil has a unique property that inhibits bone reabsorption by breaking down calcium and helping in the process of bone formation.
Simultaneously, the presence of nutrients in olive oil has been directly attributed to a reduced risk of fractures in bones.
This characteristic of the liquid fat can be especially helpful in the case of children who are prone to falling and getting hurt during active physical movement or playing.
In Closing
These points clearly highlight the benefits of extra virgin olive oil for children and explain why it’s a good idea to incorporate extra virgin olive oil in their diet.
With the rise of fraudulent activities in the olive oil market, you need to make sure you’re picking up an authentic and organic bottle of oil for your children to consume.
Extra virgin olive oil is regarded as being of the highest quality among the different varieties of olive oils usually available in the market.
Further, olive oil also promises to be a healthy alternative to fats like butter. You can easily incorporate it as a cooking base for sautéing vegetables or add them to your kids’ salads.
Using olive oil on a regular basis is not a problem, since it also offers a host of benefits to adults, which makes it the perfect cooking oil for your entire family.