Vitamins are very important when it comes to living a healthy life and including them in our daily diet is a key factor in enjoying good health. Each person depending on their age, sex, medical history, family and others will need a quantity or another, being even necessary vitamin supplements sometimes. People order coq10 online, an amazing coenzyme to fulfill their body’s vitamin needs.
Vitamins provide important nutrients for our bodies and help prevent diseases. Our bodies get the vitamins from the foods that we consume. The food groups are mainly composed of: dairy products and derivatives; meat, eggs and fish; tubers, legumes and nuts; vegetables and vegetables; fruits; cereals, derivatives and sugars; and finally fats, oils, and butter.
The first thing we should know is that there are two types of vitamins according to their solubility:
• Water-soluble vitamins: those that dissolve in water: all the vitamins of group B and vitamin C.
• Fat-soluble vitamins: they dissolve in fats and oils: vitamin A, D, E, and K.
Importance of vitamins and functions
There are various types of vitamins, but we explain the most common and those found in the foods we consume in our daily diet.
- Improved eyesight
Vitamins help to maintain a good state of sight and the immune system, in addition to providing benefits to organs such as the heart, lungs, and kidney. It also takes care of the bones, teeth, hair, and nails among others.
This vitamin is found in:
Green leafy vegetables such as broccoli, chard, spinach, Brussels sprouts, peppers and fruits include melons, watermelon, mango, etc.
Dairy products
Beef and poultry: beef or chicken liver, for example.
Some fish such as cod or salmon
Cereals fortified with vitamins
A deficiency in this vitamin can cause stunted growth, fatigue, dry and fragile skin, etc.
- Active metabolism
Vitamin B is very important especially when it comes to keeping the metabolism active and getting better and faster energy.
It helps the functioning of the nervous system, tone muscle mass and is very important for the health of the skin, hair, and eyes. But what vitamins make up the B complex?
B1 (Thiamine): a nutrient that is involved in the metabolism of carbohydrates to obtain energy. The main foods that contain this vitamin among others: whole grains, meats, legumes, brewer’s yeast, nuts, and eggs.
B2 (Riboflavin): responsible for maintaining the functioning of the immune system. It is found in abundance in products such as milk, green vegetables or rice.
B3 (Niacin) and B5: Vitamin B3 is involved in obtaining energy, is responsible for maintaining the nervous system, helps skincare and stabilizes glucose levels. It is found mostly in fish, meat, eggs and starchy vegetables. Vitamin B5 is responsible for our metabolism burning more fat and carbohydrates. Some of the foods that are rich in this vitamin are vegetables, eggs, chicken, avocado and dairy.
B6, B7, and B8: Vitamin 6 is responsible for the correct production of red blood cells as well as essential to increase our muscle mass. Vitamins B7 and B8 (called Biotin), are responsible for converting proteins, fats, and carbohydrates into energy that the body will use. It is found in products such as chocolate, dairy or pork.
B9 and B12: Vitamin B9 (folic acid) is very important to prevent DNA mutations. It is found in foods such as citrus, lentils, beans or avocado. Vitamin B12 is directly related to the proper functioning of the brain and the circulatory system.
- Antioxidants
Everyone knows the antioxidant power and efficacy to strengthen the immune system that has vitamins. But why should you include vitamins in your diet?
Facilitates iron absorption
It improves the immune system
It contributes to muscle and tissue regeneration.
In addition to juice, there are other foods rich in this vitamin such as broccoli, Brussels sprouts, spinach or peppers.
- Strengthen bones
Vitamin D helps our body absorb calcium, one of the main components of our bones, in addition to having an important role in the nervous, muscular, and immune systems.
The body naturally produces this vitamin with exposure to the sun, but we must never overdo it as other skin diseases come into play. Some foods that have vitamin D are fish such as salmon and mackerel, cheese, egg yolk, although you can also get vitamin D from other foods that include milk, orange juice, yogurt, soy drinks, etc.
- Look young!
Vitamin E is an antioxidant compound that helps prevent the development of chronic diseases and aging. Recent studies have indicated that it can serve in the prevention of mental illnesses such as dementia or Alzheimer’s.
Foods such as hazelnuts, pine nuts, chard or a little sunflower oil are key foods for the contribution of this vitamin to our body.
- Heart health
It performs important functions in the development of the heart, bone development, optimizes insulin levels, and helps to coagulate properly. This vitamin is found mostly in green leafy vegetables and dried or fresh herbs.
Vitamins For The Win
Vitamins are indispensable for the functioning of a healthy body and that’s why it is really important daily to eat fresh and seasonal fruits and vegetables or any other of its derivatives, such as natural juices or creams and purees. Remember that you can make very original and tasty mixes for each of your needs.
The vitamins are extremely important for maintaining health and strengthening your body. They are essential molecules to ensure the vital functions of human beings are carried out smoothly. Most of these substances cannot be made directly by the body, which is why they can only be consumed through food. Vitamins act as components associated with the activity of enzymes, while, in other cases, they are directly involved in certain metabolic processes. Nature has given us vitamin-rich foods that is why it is important to maintain a healthy and balanced diet.
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With the correct way of eating combined with some daily exercise, you will get complete health and the body you are looking for.