4 Natural Ways to Relieve Impotence. Stress affects how your body functions and this means your normal body’s reactions can be impaired. In the case of men, stress can lead to erectile dysfunction, because the blood flow needed to have an erection is interrupted as the brain signals are affected by the high cortisol levels in your body. In short, stress is the main psychological reason for impotence. The good news is erectile dysfunction due to psychological reasons can easily be relieved at home.
The connection between stress and impotence
There are three types of erections, all of which involve the same bodily processes. To get an erection your blood vessels, muscles, emotions, hormones and nervous system have to work together. When one of them is impaired, you can deal with erectile dysfunctions. Stress and anxiety can lead to impotence and they create an ongoing loop, as the more problems you have getting an erection, the more stress you will perceive. Breaking the loop is not simple, as it requires you to relieve the stress factors in your life. However, it is not impossible and it can be done without pills.
Massage
Masturbation is a form of massage, but most men do it too rough, which ends up damaging the sensitive tissue in the penis. One of the ways of impotens behandling is to perform a softer, longer massage, focused on the pleasure, not on ejaculation. Take your time massaging your genital area, to get the blood flowing and release the tension.
Focus on your partner | Impotence
The more connected you are to your partner, the stronger your erection. This is a fact well known in the ancient world, especially by Indians, who invented and practiced Tantric sex. According to them, the deep connection between two people leads to an increase in the blood flow, which allows for strong and long erections and amazing sex. This high level of connection between two people also relieves any stress, which is why you can enjoy the moment to the fullest.
Acupuncture
There are studies which revealed that acupuncture can improve the quality of erections and make you last longer. While not all studies on this matter returned the same successful results, acupuncture can effectively cure stress, as well as relieve illnesses associated with erectile dysfunction, such as cardiovascular disease.
Therapy
High anxiety levels and stress lead to erectile dysfunctions, so you might want to get therapy for the cause of stress in your life. Job problems, illness and other personal problems which put pressure on your mental wellbeing can be discussed and overcome during therapy. When you manage to learn how to cope with the stress in your life, your sex life will also improve.
Most middle-aged men suffer from stress-related impotence as they are prone to have the financial burden of supporting their family, a high-pressure job or another type of personal event which can lead to ongoing stress. Addressing the stress in your life is usually going to solve your erectile dysfunction and you will be able to return to your normal life.