Which Prenatal Vitamin Should I take? If you want your baby to thrive for greatness and health, you need to fill your body with the best prenatal vitamins. If you are pregnant or trying to get, this is the best time to focus on your nutrition intake.
Many women consider a nutritious diet to be a bottle of multivitamins, but that’s not the only thing you need. A mommy-to-be can be easily rattled by the various choices of prenatal vitamins available today. With a variety of options, how can a woman be sure which one to take?
Well, if that is the case, then you must keep reading.
Prenatal Vitamins Should Contain the Following
Most prenatal vitamins have a long list of ingredients that contains the entire family of vitamins. But, only a couple of vitamins will work wonders for you if you prefer to take them. Following are the most important prenatal vitamins that you should take for healthy development:
- Folic Acid
The very important ingredient in prenatal vitamins is Folic Acid. Folic acid is best known to prevent many birth defects in a baby. The very common birth defects that folic acid fights are spina bifida and neural tube defect.
For every childbearing woman, a daily intake of 400 mcg of folic acid is necessary. Many doctors advise women to start taking folic acid before conception to increase the benefits of it. The folic acid that is found in supplements is absorbed by the body quickly as compared to the natural folate.
- Calcium
Calcium is necessary for every growing body, especially when one is growing inside of you. Calcium is very crucial for the growth of bones, heart, nerves, muscles, teeth, and the mommy herself. Calcium should be the number one priority of a pregnant woman.
When the fetus does not receive the daily intake of calcium, it will start eating the bones of the mother. That is why the regular intake of calcium is very important for not just the baby, but for the mother as well.
- Iodine
To provide health waves to the baby’s nervous system and the brain, a regular intake of iodine is necessary. According to the experts, 220 mcg of iodine must be taken to receive better and healthier results. Other than taking supplements, you can eat dairy products and fish as a natural source of iodine.
- Iron
A prenatal vitamin containing iron should be a major priority for every mother. Once you are pregnant, the intake of iron becomes larger. You need an extra bottle of blood to carry your baby, and iron will be the provider.
- Vitamin D
Calcium and Vitamin D work together. Your body absorbs calcium much better with the use of Vitamin D. It strengthens the eyes, skin, bones, and teeth of your baby.
A lot of women have vitamin D deficiencies, which is why doctors recommend a daily 1000 mcg of Vitamin D to restore the amount of power you need to create a life.
In conclusion, you must choose a prenatal vitamin that contains the following vitamins and minerals necessary for the growth of you and your baby. The very common side effects of prenatal vitamins are constipation and nausea. With that being said, you must consult your doctor for better advice.