Best Ways to Retain Foot Momentum After Surgery – Recovering from foot surgery can be tough but with the right therapy and exercises, you can be on your way to a speedy recovery. Strengthening the muscles with different exercises is a great way to regain strength in your foot. Even If you just put aside a small amount of time to perform these exercises, you will greatly benefit your body after surgery.
Exercise
Pain and swelling are common side effects after surgery and depending on what surgery you had performed, there can be other challenges you may have to deal with too. You should focus on regaining strength and flexibility in your foot so that you can go back to your daily activities. One exercise you can do is the ankle pump which contracts your calf muscle and helps decrease swelling from your foot.
All you have to do is sit on your bed with your ankle hanging off the edge of the bed and move your foot up an down for 50 repetitions. After this take a break, and if you had just completed your surgery you should do one set of pumps for each hour after you wake up. Another great exercise that can be done is the single-leg balance exercise which helps your foot regain stability.
You can stand beside a counter for support and raise your dominant foot in the air to balance out the injured leg. Hold this position as long as you can and then stare straight ahead of you or close your eyes. You should attempt three sets of 10 repetitions each time.
Walking With Supports
Your doctor might recommend you to walk with crutches or a cane after surgery to keep weight off your injured foot. This can also help assist you with balance and help you to better perform daily activities. If you have to walk with crutches, it is important to make sure the crutches are 1-2 inches below your armpit, and the handgrips of the crutches should be near the top of your hip line.
Your weight should be on your hands and when walking you must lean slightly forward with your crutches one foot in front of you. Shift your weight to the crutches instead of your injured foot, when your good foot is on the ground your crutches should always be ahead of you. If you are struggling to walk after surgery, you can visit website. This can help you get around much easier without walking on your injured foot.
Physiotherapy
After foot surgery, your doctor may give you a specialized shoe to wear while recovering. These shoes come in small, medium, and large and just need to be worn when you are walking. The purpose of the shoe is so that you don’t have to use crutches because it will prevent you from putting weight on your toes. If you do not wear the shoe, it will delay your foot from healing. Your doctor may recommend you performing an exercise involving bringing your toes up towards you and then pointing them away.
You should do this 3 times a day, 10 repetitions on each foot. This will cause good blood circulation through your body and reduce stiffness in your foot. An exercise conditioning program will help you to recover faster so that you can continue your daily activities. Your physical therapist can tell you what exercise they suggest you should do to help you meet your goals.
The lower leg muscles, tendons, and ligaments that control movement in your feet are also targeted with these exercises. This program will last for around 4-6 weeks and even after you recover, you can continue to do these exercises 3-5 times a week to maintain strength in your ankle and foot.